Delicious Hawaiian Fried Rice

Must Try

Hawaiian Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.



  • 3 cups uncooked long-grain rice
  • 10 tablespoons margarine or butter, divided
  • 8 large eggs
  • 1 can (12 ounces) lite SPAM, cut into 1/4-inch cubes
  • 1/3 cup chopped onion
  • 4 cups frozen mixed vegetables (about 16 ounces), thawed and drained
  • 2 garlic cloves, minced
  • 1/2 teaspoon pepper
  • 1/3 cup soy sauce
  • Sliced green onions, optional


  1. Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat.
  2. Whisk eggs until blended; pour into pan. The mixture should set immediately at the edge.
  3. As eggs set, push cooked portions toward the center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop.
  4. In the same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes.
  5. Add mixed vegetables, garlic, and pepper; cook until heated through. Stir in cooked rice, soy sauce, and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.

Nutrition Facts

1-3/4 cups: 621 calories, 24g fat (6g saturated fat), 220mg cholesterol, 1191mg sodium, 74g carbohydrate (4g sugars, 5g fiber), 24g protein.

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